Our BCAA capsules contain the branched-chain essential amino acids leucine, isoleucine and valine, in a 2:1:1 ratio. Taking a branched chain amino acid supplement can complement your training by reducing exercise fatigue whilst combatting muscle damage and soreness. Also, our BCAA benefits the promotion of muscle growth after exercise, making these capsules the perfect partner to your training regime. Wondering when to take BCAA's? Take up to 3 capsules pre-workout, around 20-30 minutes before.1 month = 90 CapsulesIngredients:BCAA powder (Branch chain amino acids), HPMC Capsule