Whole Protein Vegetarian Cookbook: Delicious Plant-Based Recipes with Essential Amino Acids for Health & Wellness | Vegan Meal Prep & Fitness Nutrition
$15.37
$27.95
Safe 45%
Whole Protein Vegetarian Cookbook: Delicious Plant-Based Recipes with Essential Amino Acids for Health & Wellness | Vegan Meal Prep & Fitness Nutrition
$15.37
$27.95
45% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 80637389
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Description
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein mealsAre you afraid you won’t get enough protein―or the right kind―from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet. 75 color photographs
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Reviews
*****
Verified Buyer
5
This book is chock full of information to help vegetarians eat enough protein without using a single recipe. It's also chock full of interesting recipes using produce and items easy to find the grocery store here in OK. All of the recipes I've tried (8 or so, some more than once) are easy and fast, which is as important for me as the nutrition and flavor.
