Product description BCAAs AND RECOVERY It is important to pay attention to its recovery, without which it is impossible to progress, and this in all sports disciplines. Indeed, during a sports session, we use all the available substrates to provide the effort, and our glycogen and amino acid reserves gradually degrade. Once muscle fibers no longer metabolize anything, they destroy their own protein stocks to preserve the body's internal balance: what is known as catabolism. This state is to be avoided because it is the worst enemy of progression. How to gain muscle and improve your sports performance if our muscle cells cannibalize? This is indeed impossible. To quickly counteract this state of catabolism, BCAAs are the most powerful amino acids, capable of inhibiting the destruction of muscle fibers after training. BCAAs AND MUSCLE BUILDING Thanks to their anti-catabolic effect, BCAAs effectively participate in muscle gain. But that's not the only reason. As mentioned above, it is leucine that triggers the process of protein synthesis, without which it is impossible to build muscle. The higher the leucine content in a protein or amino acid complex, the greater the muscle development. HOW TO USE BCAA 8.1.1 HT? BCAAs are useful in combating muscle fatigue, catabolism, and determinants for muscle building. Thus, BCAA 8.1.1 HT is used before and after training: to promote muscle efforts, stop catabolism and optimize protein synthesis. For even more obvious results, it is advisable to take whey about 30 minutes after your BCAA. Ingrédients L-leucine, l-isoleucine, l-valine, microcrystalline cellulose, calcium phosphate, magnesium stearate, silica, pyridoxine hcl. Mode d'emploi Daily dose: 4 tablets. On training days: Take 4 tablets with a glass of water or a sugary drink immediately after your workout. On rest days: take 4 tablets with a glass of water at rise, about 15 minutes before breakfast. Avertissement De Sûreté Precautions for use: Keep out of reach of children – Follow the instructions for use – Not recommended for pregnant or lactating women – Store away from moisture and in a cool, dry place – Consume as part of a healthy lifestyle and a variety of diets See more