Good Quality Vitamins from a great brand. They are priced well. It's also great because people who were born with the MTHFR genetic mutation need to take Methylated B's and this will ensure you're getting the right kind of folic acids.My favorite BCAA brand. Always use this before exercise or at night when protein is lacking in my dinnerSo far it's good! I do have a sensitive stomach, so when I take it I empty the gelatin capsules & poor the powder into my water bottle of 32 oz & take it that way. I only gave it three starts just because it's probably only been a month of use it.Each serving of bcaa's contains 400% RDA of B6 and 5500% RDA of B12.I already take a multi with a large helping of B complex.And Emergen-C has B's.And I take two servings of BCAA's on a workout day.All in all I don't want to be taking so much B.It's a shame that this information is not here on Amazon.Every time I buy supplements here I must remember to look on other websites for the precise contents.Would like to buy again, it seems like an affordable excellent product. BCAA are worth buying and using for strength, fitness, bodybuilding people or people that work hardLove this product! Helps with energy for my workout as well helping with muscle soreness postworkout:)great for working out i use it for running and weight trainingI like them