Love this supplement! Been taking last couple months 30-60 mins before my workouts, weights and cardio! I am a 25 year old female, 5’3” 115 lbs and I take two a day, I have tried three but didn’t notice much of a difference. I have noticed that although this supplement gives me great pump on certain occasions it has made me fatigued quicker during my weight training sesh... my thought on this is I had such a great pump that I lifted to my maximum and became fatigued quicker as a result... but this has only happened on a couple occasions while using this. My veins on my arms are looking awesome lately I am really impressed, I don’t hear to many ladies out there looking to gain big veins but I find it attractive and an attribute of being physically fit! This supplement has helped me consistently bump up my weights in the gym after being stuck on a plateau for quite some time not able to lift heavier. I would definitely recommend this to anyone looking to supplement their workouts with something cheap, effective and without all the garbage fillers and sugars in most workout supplements on the market today.I have also used this supplement in the past when completing a month long parasite cleanse. I would take two X2 a day and this helped detox ammonia from the die off of the parasites and help me get some sleep. For anyone that’s ever completed a strict parasite cleanse you know what a struggle it is to get yourself to sleep during the cleanse... this def helped!A+-Multi uses-Great pumps during weight lifting-Increases vasularity-helps sleep-detox ammonia