I used to drink the 12 pack amino energies in the cans but switched to the powder to be more cost effective. I do 12oz ice water and 2 scoops of powder. With 2 scoops it's 100mg of caffeine which is a nice morning or afternoon boost! It doesn't taste chalky at all either! My favorite flavors are the blueberry lemonade, watermelon and blueberry mojito. I've tried the pineapple as well but I feel like that one gives a bad aftertaste.My husband purchased this for me because he noticed I was dragging a lot and tired all the time. I was skeptical because I'd taken so many supplements/vitamins for energy and none really made a difference. But I am happy to say, This stuff is amazing! The blueberry lemonade is soo good, my energy is the through the roof and I look forward to drinking it everyday before my workout. If you are dragging and tired all the time give this a try. I would definitely recommend!This tasted really good, I choose grape because that is a basic flavor and you can’t really mess it up and you know what to expect while tasting it. Container was not filled all the way it was about half way so that was a bummer Energy levels were good, the recommended 2 scoops for mild energy I only did one just to see how I would react. I did not break out or get really itchy that was great next time I will be doing 2 scoops.Normally get grape and I love that flavor. This is a great post work out for someone who does not want to feel jittery and weird all day. Gives you just enough of a boost for working out and recoveryCome on… the container came half empty…Either use less plastic or put more product in the container but this looks like a waste…Tasted like a strawberry ramune. You definitely feel the caffeine kick in and it helps start the workout.I love the product it works amazing I have great energy all through what I do and help me become a better athlete. However, they need to package their stuff better and with more intent. I have less than half the bottle because the rest was in the box and on my porch. I want a refund and a new bottle so if the company sees this, please?The product is really good for working out definitely you’ll get instant results after taking the powder you already feel energized after taking it I also use the powder for also going to work and getting my energy up for work also because I’m always walking around or running around making sure that I have everything that I need at my job especially because it’s a restaurant industry so definitely this kind of pre-workout is really helpful especially if you need the energy to get through the day.The only thing that beneficial from this is that Amino Energy improves mood and boosts a little energy. First at all - it definitely improves mood - that is why i love it! I don't use this as sports or muscle pump up supplement but rather then as nootropic stuff for my brains! Believe or not - you can use this for your mental performance! I suggest to add 2 tee spoons to one cup of warm (not hot not could) water, stir it well, drink it and feel the mood as it rises up and lasts for many hours. Do it, repeat it 3 times per day, do not overdose otherwise you will not feel the desired nootropical effect.Well I just got this today and used it straight away before gym and it was amazing! Two scoops got me through my workout and definitely let me push myself a lot more! I just came off the Phd Pre workout which was going well too but this stuff is much better tasting, doesn't cause any face tingling or induce any stomach problems! It's pretty cheap and came a few days before the expected date!The only annoying thing is that the tub is a decent size but it's less than half filled so if you use 2 scoops (as recommended) it's great but I don't see it lasting longer than a month or so if you got to the gym 4/5 times a week! Also, as I've only used it today I can't tell you much of the long term effects but I haven't heard anything negative in other reviews.Taste - 4/5Value for money - 4/5Shipping and delivery - 5/5Focus and energy in the gym as a result 5/5Definitely recommend!As you would expect from such a reputable company, another great product. It gave me a nice little energy boots before hitting the gym with no horrible side effects. There is a slight taste to it nothing to over powering much like a cheap own brand squash palatable is the best way to describe it. The powder mixes easily with water (9mg to 330ml) it is as with most of O.Ns range expensive, but you do get what you pay for, yes there are cheaper alternatives, but if cost isn't something you have to worry about this is for you.I purchased this product after doing a bit of research online. I use in the mornings as a pre work out before my morning run. I usually use 1 scoop dissolved in water and find this is plenty but you can use 2 scoops. I tend to take up to 20 mins before my run for maximum results. Great tasting. I’m going to try the blueberry flavour next.I really like this product, My gym instructor, recommended it to me., my workouts are really good, with shiftwork it's hard to train. I can do two hours of high intensity.My muscle recovered well, I didn't get muscle fatigue, really good product, I believe I reach my fitness goal. but don't rely on it, it's a support product. you still mentally need work hard.