at the retirement age I am, I find that using this product to replenish my body after working in my garden and property, really helps. With the summer heat and being a profuse "sweater," my body can deplete quickly. By mixing a scoop of this with room-temp to cool water, has provided me "bounce back," energy faster than any gatorade or other supplement. Of course, drink your water as well!! One of the biggest benefits is it drastically reduces soreness, aches and pains from routine and repetitive movements..!!It's pretty tangy almost like eating a spree. Definitely helps me feel great. I add it to my protein mix, but the flavor is sour and hard to get through. I think that's pretty normal for the fruit concentration it has.Fruit punch tastes great. I take it after my workout for muscle recoveryMixes better than any other BCAA. Good flavor. Won't know for months if it really helps with muscle recovery and growth.I can't quite speak on the results of the product, but it tastes great and mixes well.I don't work out at a gym or anything. My job just requires a lot of lifting and often leads to me being incredibly sore. After drinking a few glasses of this per week, I've seen a noticeable difference in not only how fast I heal, but also in my mental health. The only thing that's slightly annoying is how powdery it is, I feel like I lose a significant amount to the air. But it tastes good and works really wellI was worried when I bought this product that the taste would not be great. I have tried many products that have not tasted delicious. I am very picky. I want my fruit punch to taste like Hawaiian Punch. This does not taste exactly like Hawaiian Punch, but it is the closest I have found. It does not have an after taste either. The difference between this and Hawaiian Punch is that it has a bit of fizz to it.WARNING: Do not shake this product in a shaker bottle; it will spray like shaking a soda. I did not realize this. That is why it only gets 4 stars. I made a big red mess in my kitchen. I had to scrub the red color to come off of my kitchen wall paint. It did not clean up very easily.HOW I USE: I pour my water about 12-16 ounces, add one scoop, stir with a knife carefully. I also use a cup with about 24 ounces of water, so it does not make another mess when it fizzes.ANOTHER NOTE: It takes some time for all the powder to get mixed into the water stirring with a knife.If you have the patience to stir, this really is a great tasting product.Buen saborThe sealed was broken and no scoop and received only half the container after paying this price .really disappointedThis is my second buy . It is a great supplement to give you energy during workout . The reason I give 3 stars because when I received my tub it’s all covered with powder because of the broken seal. After opening I found it 1/4 of the powder already lost through the broken seal.Honestly the worst BCAA I’ve ever had, I thought I’d try it due to the presentation of the product but I was almost sick drinking this, it was extremely strange, tasted like chemicals and was something I’ve never quite experienced before, I strongly do not recommend this product pertaining to the taste.If this product was out of date or some rare sour batch, I’m not sure but if the 10+ different brands of BCAA’s I’ve tried this was absolutely foul.Good product, but higher in calories than other and also it fizzes up like crazy!! Shake it up in a bottle and the cap will fly off with a spray of the drink.This must be one off the best products I've bought to date, the taste is amazing and best of all gives you amazing energy and helps with fatigue after a long workout. Would recommend this to anyone. This product is great value for money and works well.