"Amino Stim is an Essential Amino Acid performance powder with added energy from the Natural Caffeine source InnovaTea® while providing energy, hydration, & electrolytes that can be taken anytime, pre-workout, or pre-sport. Key Features: - 6g Essential Amino Acids (EAAs) per serving - 4g from BCAAs in the optimal 2:1:1 ratio per serving - 125mg Natural Caffeine from InnovaTea® per serving - Added Coconut Water & Electrolytes for hydration - Improved formula & flavor - Transparent essential amino acid doses Amino Stim can be used as a pre-workout, pre-exercise, pre-sport, or anytime Amino & Energy boost. The blend of BCAAs & EAAs provide recovery benefits, Natural Caffeine from InnovaTea® provides clean energy, & added Electrolytes & Coconut Water help with hydration & endurance. Mix: (1) scoop (9.5g) with 10-14 fl. oz. of cold water & shake well. For pre-workout energy, take 1-2 servings 20-30 minutes before training & exercise. "